Category Archives: Sober living

Alcohol and Young Adults Ages 18 to 25 National Institute on Alcohol Abuse and Alcoholism NIAAA

While many teens will try alcohol at some point out of curiosity or as an act of rebellion or defiance, there is rarely just a single reason why some decide to drink. The more you understand about potential reasons for underage alcohol use, the easier it can be to talk to your child about the […]

Coping Skills for Stress and Uncomfortable Emotions

Gratitude helps you recognize all the things you have to be thankful for. Whether you’re grateful for a sunny day or thankful you arrived at work safely, think about all the good things you have in life. healthy ways of coping with stress Emotional eating and reaching for high-fat, high-sugar foods can provide a temporary […]

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